Flavor Inclusive brings authentic tastes from around the world straight to your table.

Weekly meal plan for the week of August 24th

As school week is about to start and things can get busy let us help you with your meal prep and provide you delicious, low cal, high protein meals for you and your family to enjoy!

Indian Meal Plan

  • Monday: Tandoori Chicken Masala: Chicken marinated in yogurt based marinate with cilantro, green chillies, garlic, etc. and then seared on skillet. The left over marinade is turned into a masala after being cooked and chicken added back in. This dish is mouth watering and served with rice. (GF, Dairy, Vegan option available) $22
  • Tuesday: Hyderabadi Paneer (Cottage Cheese) or Tofu (Vegan): Paneer seared over skillet and then added to a gravy that is a mix of spinach, green chillies, seared garlic, ginger and lot of red onions. This dish is bound to dance on your palette. (GF, Veg, Vegan option available). $22
  • Wednesday: Hot Garlic Corn Soup with Paneer or Tofu: a soup made with carnage, green beans, carrots, garlic, ginger and green chillies. Corn kernels boiled and made into a puree and then added to vegetable stock and sauces such as red chili, ketchup, schezwan sauce. (Veg, Vegan option available) $20
  • Thursday: Veg Kaju(Cashew) Malai(Cream) Curry: Veggies sautéed in little oil and then added to a creamy cashew curry paste that is flavorful and delicious. Served with two rotis. (GF, Dairy Free, Vegan, Veg) $20
  • Friday: Chana and Avocado Tikki: Flattened patties made of chickpeas, avocado, spices, onion and chilies served with vegan yogurt dip. )GF, Vegan, Dairy Free) $18

Universal Meal Plan

  • Monday: Shredded Chicken(pre baked with spices and cooled), Cabbage, Green Apple and Fennel salad: A great salad with simple dressing but amazing flavors. A complete healthy meal for you and your family! (Non-Veg, GF & DF) $22
  • Tuesday: Crispy Folded Chicken Sandwich: Minced chicken flattened and stuffed with tomatoes, parmesan, spinach and onions and then topped with a light dusting of parm. Baked to perfection for healthy option. (Non-Veg, GF, Dairy, Vegan option available). $22
  • Wednesday: Fish Kebab with Tzatziki: Fish filet minced and added to a blend of spices, then baked with veggies. Served with a flavorful tzatziki sauce to have a complete balanced meal. (Non-Veg, DF, Vegan option available) $22
  • Thursday: Healthy Crispy Chicken in Lemon Sauce: Chicken marinated and then crisped over a skillet and then dunked into a delicious lemon sauce. Served with rice. (Non-Veg, GF & DF). $22

  • Friday: No-Baked Mediterranean Herbed Veggie: Chickpeas mashed and spiced with lemon and basil, along with grilled zucchini, bell peppers, onions and fresh spinach. All this goodness is played with lemon and basil flavored sour cream and then added to a baking dish, chilled and sliced and served with a drizzle of balsamic vinegar. Keep refrigerated to enjoy later. (Veg, Dairy, GF) $18

If you are planning a get together or a party or just a simple sit down dinner with friends. Please remember Flavor Inclusive can make any cuisine for any number of people. We cater to your taste buds and your guests’. For orders, please reach out directly at 240-491-1806.

** Your order delivery times will be confirmed via email